Beat Stress Author: Mac Bride

Product Details: ISBN: 9781444137323 Format: Undefined Pages: 128 Dims: 108mm x 108mm Pub Date: 26-08-11 Pub Country: United Kingdom Condition: NEW

Description: What's in this book? Open this book and you will...- Feel calmer - Sleep better - Manage your time - Enjoy life Learn to beat stress: - Signs of stress - Sleep and stress - Relaxation - Pressure and stress - Meditation - Priorities and targets - Time management - How to say 'No' What are Bullet Guides? The answers you need - now. Clear and concise guides in a portable format. Information is displayed in an easy-to-read layout with helpful images and tables. Bullet Guides include all you need to know about a subject in a nutshell. Get right to the point without wading through loads of unnecessary information.

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