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Pilates for Fragile Backs: Recovering Strength
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No reserve
- Closed: Sat 11 Feb 2012, 4:28 pm
- Listing #: 447165655
PILATES FOR FRAGILE BACKS
Author: Andrea Fischgrund Stanton
ISBN: 9781572244665
Studies suggest that proactive strengthening and flexibility-recovery exercises can speed recovery after spine surgery. Whether they are preparing for or recovering from spinal surgery, recuperating from a back injury or just dealing with a fragile back, this book offers readers a regimen that will help manage pain and regain strength and mobility. The exercises in this book modify Pilates exercises to accommodate partially immobilised spines, making this routine safe and effective for readers with fragile backs. These exercises are designed not to compromise a spinal fusion. Instead they will do what Pilates exercises do best - stretch, strengthen and tone the trunk with precise positioning and movement, rather than repetition.
Paperback 200 Pages
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Author: Andrea Fischgrund Stanton
ISBN: 9781572244665
Studies suggest that proactive strengthening and flexibility-recovery exercises can speed recovery after spine surgery. Whether they are preparing for or recovering from spinal surgery, recuperating from a back injury or just dealing with a fragile back, this book offers readers a regimen that will help manage pain and regain strength and mobility. The exercises in this book modify Pilates exercises to accommodate partially immobilised spines, making this routine safe and effective for readers with fragile backs. These exercises are designed not to compromise a spinal fusion. Instead they will do what Pilates exercises do best - stretch, strengthen and tone the trunk with precise positioning and movement, rather than repetition.
Paperback 200 Pages
NEW
* FREE DELIVERY nationwide on all orders over 50.00 combine your purchases and save
* BUY WITH CONFIDENCE our feedback speaks for itself : Same day personal response to all emails, daily despatch and we don't list what we can't deliver
* PACKAGING like our books all packaging is brand new and specially designed to ensure safe, undamaged delivery
* We will match any price on Trade Me for the same new title - use Q&A at the bottom of the auction
* For this week's featured titles check our profile
* Betterbooks Your complete online bookshop
Shipping details
- $5.00 p&p NZ wide
- $0.00 FREE Shipping NZ wide when you spend over 50.00
- Seller does not allow pick-ups
- Seller is located in Tauranga, Bay of Plenty
Payment details
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- NZ bank deposit
About the seller
- 100% positive feedback
- Member since Sep 2004
Closes: Sat 11 Feb, 4:28 pm.
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