The Book Of Stress Survival..How To Relax And Live Positely by Alix Kirsta..Softcover..Pub 1988..192 pages..Pages in good condition with usual corner curl / crease from use..Covers show same corner crease / curl.. From Cover:The Book Of Stress Survival is the most useful & comprehensive reference available on stress management..Not only does it examine the causes & effects of stress,it also shows how to pinpoint & reduce the stress in your life..With step-by-step illustrations the book takes you through meditation & relaxation excersis to yoga & massage,essential skills for developing a stress-free lifestyle. Our photo should tell you the rest but if in any doubt please feel free to ask a question...Dont forget to check out our other listings for lots more "goodies" as happy to combine p/p at the best price we can. Credit Card Accepted via Pay Now.

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