BRAND NEW Please allow 4-6 working days for delivery This item is shipped from our NZ warehouse

Mindful Compassion by

ISBN: 9781626250611 PUBLISHER: New Harbinger Publications FORMAT: Paperback PAGES: 384 PUBLICATION DATE: 1.05.2014

DESCRIPTION: Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness - but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you'll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems. If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.

• FREE SHIPPING Nationwide (if using business address pls use PO Box as do not use courier)
• In Stock with our supplier shipped from our NZ Warehouse
• Stock image only. Actual cover art may differ