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Get Out of Your Mind & into Your Life
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- Closed: Thu 17 May 2012, 4:19 pm
- Listing #: 475551834
GET OUT OF YOUR MIND & INTO YOUR LIFE
Author: Spencer Smith
ISBN: 9781572244252
This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACT's founding theorist, it offers a self-help programme proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.
Paperback 206 Pages
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Author: Spencer Smith
ISBN: 9781572244252
This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACT's founding theorist, it offers a self-help programme proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.
Paperback 206 Pages
NEW
* FREE DELIVERY nationwide on all orders over 50.00 combine your purchases and save
* BUY WITH CONFIDENCE our feedback speaks for itself : Same day personal response to all emails, daily despatch and we don't list what we can't deliver
* PACKAGING like our books all packaging is brand new and specially designed to ensure safe, undamaged delivery
* We will match any price on Trade Me for the same new title - use Q&A at the bottom of the auction
* For this week's featured titles check our profile
* Betterbooks Your complete online bookshop
Shipping details
- $5.00 p&p NZ wide
- $0.00 FREE Shipping NZ wide when you spend over 50.00
- Seller does not allow pick-ups
- Seller is located in Tauranga, Bay of Plenty
Payment details
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- NZ bank deposit
About the store
- 99.9% positive feedback
- Member since Sep 2004
Closes: Thu 17 May, 4:19 pm. 2012