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Get Out of Your Mind & into Your Life Brand new item

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  • Closed: Thu 17 May 2012, 4:19 pm
Listing #: 475551834
GET OUT OF YOUR MIND & INTO YOUR LIFE
Author: Spencer Smith
ISBN: 9781572244252

This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACT's founding theorist, it offers a self-help programme proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.

Paperback 206 Pages
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Closes: Thu 17 May, 4:19 pm. 2012