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BRAND NEW Please allow 2-4 working days for delivery This item is shipped from our NZ warehouse
The Mindfulness Code: Keys for Overcoming Stress, by Donald Altman
ISBN: 9781577318934 PUBLISHER: New World Library FORMAT: Paperback PAGES: 272 PUBLICATION DATE: 13.05.2010 DIMENSIONS: 216mmX140mmX18mm 376grams
DESCRIPTION: The price paid for today's fast-paced, always-connected lives is often stress, anxiety, and depression. While drawing on ancient wisdom, Altman embraces 21st-century science to create practical strategies for experiencing a "less-encumbered and entangled state of being."
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