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Description
BRAND NEW Please allow 3-6 working days for delivery This item is shipped from our NZ warehouse
Mindfulness Workbook for Addiction: A Guide to Cop by Rebecca E. Williams
ISBN: 9781608823406 PUBLISHER: New Harbinger Publications FORMAT: Paperback
PUBLICATION DATE: 18.10.2012 DIMENSIONS: 251mmX203mmX15mm 454grams
DESCRIPTION: Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction. "The Mindfulness Workbook for Addiction" offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by two psychologists who work for Veterans' Affairs, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.
- FREE SHIPPING Nationwide (if commercial address pls use PO Box as do not use courier)
- In Stock with our supplier shipped from our NZ Warehouse
- Stock image only. Actual cover art may differ
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Pay Now, NZ Bank Deposit, N