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Description
Eating the Paleo way is not about becoming a 'caveman'! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods and living a more balanced lifestyle. Along the way, you'll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter. In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why bad health is on the increase and how the Paleo lifestyle (not 'diet') can help. After taking a look at what has happened to us and our health, Clarie sets out the key aspects of the Paleo lifestyle (including the importance of food as medicine, and the truth about fats, carbs, protein and fibre). She then takes you through the 28-day reset meal plan before including over 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life!
For customers that buy more than one book; there is a base delivery fee on all orders of $4.50, for any additional purchases we can combine your orders to save on freight. All you need to is buy the books you want via the cart option and choose $4.50 for your first book and $0.00 on any additional book/s within the same shipment.
Details
Shipping & pick-up options
Destination & description | Price | |
---|---|---|
Courier charge for all orders | $4.50 | |
No additional charge for more than 1 book | $0.00 | |
Shipping more than one item | No extra charge |
Seller does not allow pick-ups
Payment Options
Pay Now, NZ Bank Deposit