, Gina has been able to develop and elaborate on the information in her first book, while clearly setting out her philosophy on simple feeding and sleeping routines. By creating routines that match a growing baby's innate natural rhythms, Gina prevents the hunger, overtiredness and colic that can lead to excessive crying. Babies who are settled into Gina's gentle routines are happy and contented because their needs for food and sleep are appropriately met and they should sleep for their longest spell at night from an early age.
With detailed, prescriptive information on everything parents need to know, this book includes chapters on: - Preparation for the birth - How the routines evolved and the benefits of following a routine - Milk feeding in the first year - Understanding your baby'... "

This book was really useful when our children were younger. We didn't follow her routines to the T, but the knowledge we gained from the book about how feeding, sleeping and 'playing' relate to each other was
invaluable. We did follow some of the routines when we started solids though and it was the best thing we did :)