Alexander Technique by Mike Russell

Hardback, 2002, 95pages, very good condition

This book will teach you how to put the Alexander technique into useful practice and adopt it as part of everyday life.

Do you sit for hours at a keyboard? Do you drive a vehicle for long periods of time? Do you slouch, hunch or slump? Are you a couch potato?

The method described in this book was devised by F M Alexander and it will show you how to move your body in the way they were meant to move, as well as rest and relax them in the way that nature intended. If we follow his techniques as outlined in the book we will be able to get rid of bad postural habits because we will be taken conscious control of our bodies.

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