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The Yummy Mummy: A Nutrition and Exercise Toolkit for Remodelling Your Post-baby Body
By Nadia Holland

Here's the perfect book for new mums (and even some not-so-new ones) looking to get back into shape after childbirth, from a woman who knows first-hand what works and what doesn't. In this incredibly useful and motivating book, Nadia Holland provides: tips and tricks on establishing a healthier mindset (Nadia needed to lose 30 kilograms following the birth of her first baby); recipes that are family-friendly and budget-conscious reflecting the reality facing most new mums who are short on time, energy and cash; fully illustrated exercises that can be integrated easily into the hectic life with a new baby; strategies for persevering with the new regime. Nadia has written a motivational, practical and easy-to-follow workbook. In a respectful and reassuring way, she gives new mums the confidence they need to regain control and enjoy this unique and special time.

Paperback, 119pages, New Please click here to ask a question
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  • Seller location: Rotorua, Bay of Plenty, NZ

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