By Miriam E. Nelson, Ph.D. with Sarah Wernick, Ph.D.

Everything you need to know to prevent, treat and beat osteoporosis. This terrible disease is preventable - and treatable. But calcium and walking aren't enough! Based on cutting-edge medical research and filled with inspiring stories, the Strong Women, Strong Bones programme includes:

• a questionnaire that reveals hidden risk factors
• facts on the most accurate bone-density tests
• supplements beyond calcium: the other essential nutrients, plus new findings on soy
• exercise beyond walking: the best workouts for strong bones, fully illustrated, with a highly effective new move that produces astonishing results in just two minutes a day
• exercise logs, menus and a bone-friendly shopping list
• a special chapter for men (yes, men can develop osteoporosis too).

Soft cover Published 2000 In very good condition

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