I was given this book to sell and have not read it.

It doesn't say too much about it but have found this review from a reader in Amazon:

I found this book and read it in just a few days. It is very thorough and helpful. I have not yet done the exercises but if, as she said, one can see results in two weeks, I can hardly wait to get at it. She is sincere and her enthusiasm exudes from every page. It seems like she could hardly wait to get it all out on the paper. It is just what I need. I am looking forward to being a Younger Senior. Then I can write and thank her.

From what I have looked at it covers everything to do with diet and exercise.

It is hard covered with some yellow pages but otherwise in good condition.

Thanks for looking please check out my other items.

Please note: Offers will NOT be made to watchers!

It is a long book hence the postage.