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Mind Body Soul The Body Shop Book of Wellbeing from Body Shop.

The Body Shop Book of Wellbeing offers a complete, practical guide to achieving the harmony we crave, from the immediate physical needs of skin and hair to the yearnings of the soul.

Mind examines stress, the great health issue of our time, and considers the results you can expect from the various therapies - from hypnotherapy to meditation - which assert the power of the mind over the body.

Body takes an in-depth look at physical fitness, covering everything from diet and exercise to simple, innovative solutions to skin care problems. Included is practical information on a range of therapies - from aromatherapy to reiki -which will energise your body and elevate your spirit.

Soul journeys within, analysing the distinct cycles of woman's spiritual evolution, and detailing ways to enrich your own spiritual life through personal rituals such as the creation of a sacred space at home.

Hardback, 256 pages

Great like new condition

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