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Sleep Better with Natural Therapies
Author: Peter Smith

ISBN: 9781848191822
Format: Paperback
Number Of Pages: 272
Published: 13 October 2013
Country of Publication: GB
Dimensions (cm): 21.6 x 14.2 x 1.7
Description:
This title is suitable for the general reader, and complementary health practitioners including nutritionists and neuropaths, and mental health professionals. Combining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith's unique, 100 per cent natural sleep solution. It explains how sleep 'works' and the physical and psychological causes of insomnia. It offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of 'virtual darkness'. It gives tips on getting the right dietary supplements for a good night's sleep and creating the right sleeping environment. It advises 'night owls' 'early birds' and 'free runners' about how to reset problematic sleep cycles. It provides guidelines for preventing jetlag. 'Sleep Better with Natural Therapies' combines psychological treatments, such as CBT, with physiological ones, such as adjusting the biological clock, and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks. This is vital reading for anyo...

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