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Emotional Agility
Author: Susan David

ISBN: 9780241254929
Format: Paperback
Number Of Pages: 288
Published: 18 July 2016
Country of Publication: GB
Dimensions (cm): 23.3 x 15.3 x 2.2
Description:
Every day we speak around 16,000 words - but the voice in our head creates thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I don't have the confidence to do this presentation' are taken as unshakable facts when it reality they are the judgemental opinions of our inner voice.

Emotional Agility gives you the ability to make peace with that voice in your head, achieve your goals, and live your life to the fullest right now. Susan David's deeply researched techniques enable you to unhook yourself from your negative emotional patterns. By holding our thoughts at arms-length we are able to evaluate them and change our actions to match our values.

This book is not a quick fix but a new way of living. Become aware of your emotional nature, learn to face your feelings, and flourish using your Emotional Agility.

About the Author

Susan David has a PhD in psychology and a post-doctorate in emotions research from Yale. She is a psychologist at the Harvard Medical School and a founder and director at the Harvard/McLean-affiliated Insti...

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