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The Shopper's Guide to Gi Values
Author: Dr. Dr. Jennie Brand-Miller, M.D.

ISBN: 9780738217932
Format: Paperback
Number Of Pages: 272
Published: 30 December 2014
Country of Publication: US
Dimensions (cm): 17.0 x 10.4 x 2.3
Description:
Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits.The Low GI Shopper's Guide to GI
Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tablescomprehensive lists of foods and their glycemic index valuesare the key to unlocking the health benefits of a low GI diet. The 2015 edition of theShopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.

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