New item Free shipping Pay Now
Add this item to Cart for a combined free shipping deal
Click to enlarge photo

Listing Detail Tabs

Delivery takes approximately 4-7 business days.

This title is In Stock in the Booktopia Distribution Centre. We will send you a confirmation email with a Tracking Code to follow the progress of your parcel when it ships.

Manage Anxiety Through CBT
Author: Windy Dryden

ISBN: 9781444102215
Format: Paperback
Number Of Pages: 224
Published: 24 June 2011
Country of Publication: GB
Dimensions (cm): 19.7 x 13.1 x 1.5
Description:
Is this the right book for me? Using the proven techniques of cognitive behavioural therapy, this book will show you how to manage your anxiety, in whatever form it appears, from phobias to panic attacks and general anxiety disorder. You will receive support for understanding with and coping with different types of anxiety, using CBT to manage your symptoms and alleviate much of your distress. You will also learn how to be more resilient and accepting of all your thoughts, fears and emotions, and discover new, healthier ways of thinking that will free you from anxiety. Manage Anxiety through CBT includes: Chapter 1: Understanding the 'ABCDEs' of Rational-Emotive Cognitive Behaviour Therapy (RECBT) Chapter 2: Understanding anxiety and its healthy alternative, concern Chapter 3: How you make yourself disturbed about anxiety Chapter 4: How to manage anxiety: general principles and strategies Chapter 5: How to manage performance-related anxiety Chapter 6: How to manage social anxiety Chapter 7: How to manage health anxiety Chapter 8: How to manage anxiety about losing self-control Learn effortlessly with a new easy-to-read page design and interactive features: Not got much time? One, five and ten-minu...

Returns Policy:
30-day money back guarantee for return if the item is not as described, is damaged or is faulty. We do not offer a refund if you change your mind.

Customs Charges & Duties:
Orders over the value of $270 will be liable for customs charges, taxes including GST and brokerage costs which are the recipient's sole responsibility.
There were no answered questions or comments placed on this listing.
Your question and answer privileges have been disabled.
You must log in to view questions and answers on this listing. We recommend reading questions before you make any purchases.
Please log in to view questions and answers on this listing. We recommend reading questions before you make any purchases. Available only to approved bidders. You must be an authenticated member to ask questions Find out more about becoming authenticated. Your account is in debt Your current account balance is You must credit your account to use this feature.
Firearms Licence #
By entering my licence number, I confirm I am aware of my obligations under the Arms Act.
Transaction details may be provided to police in accordance with the Terms & Conditions.
Your current account balance is Please note you will lose your question and answer privileges if your account is in debt for more than 2 weeks. Credit your account.
I confirm that I am over 18 years old.
To prevent your personal details being misused please do not put emails or phone numbers in questions. Failure to comply may result in the suspension of your account. The seller cannot add a Buy Now price once bidding has started.

Shipping options

  • Free shipping within New Zealand  

Payment options