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Fastexercise
Author: Michael Mosley

ISBN: 9781476759982
Format: Paperback
Number Of Pages: 208
Published: 23 December 2014
Country of Publication: US
Dimensions (cm): 20.6 x 13.0 x 1.5
Description:
From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training just ten minutes a day, three times a week. Hailed as a health revolution by the New York Times, Michael Mosley s FastDiet also known as the 5:2 diet gave the world a healthy new way to lose weight through intermittent fasting. Now, Dr. Mosley addresses the essential complement to the FastDiet FastExercise teaming up with leading sports scientist Professor Jamie Timmons and super-fit health journalist Peta Bee to turn conventional wisdom on its head when it comes to working out. Responding to the latest research on high-intensity training (HIT), FastExercise dispenses with the practice of boring, time-consuming regimens, demonstrating that all it takes is half an hour a week to lower blood glucose levels, reduce your risk for disease, help you lose weight, and maximize your overall health. Throughout the book, the authors offer a range of workouts that t...

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