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Body by Simone
Author: Simone De La Rue

ISBN: 9780062269355
Format: Hardcover
Number Of Pages: 256
Published: 1 April 2014
Country of Publication: US
Dimensions (cm): 23.4 x 18.8 x 3.0
Description:


In Body By Simone, Simone De La Rue, the personal trainer for some of the hottest bodies in Hollywood, shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts.

Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout-a unique fusion of Pilates, bar method, strength training, and cardio dance moves-for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs.

Filled with nearly 200 gorgeous color photos, Body By Simone features Simone's eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels-beginning, intermediate, and advanced-and a self-assessment test to choose the right plan for you.

Simone offers a breakdown for each week and a schedule for each day, including an overview of the week's goals and challenges. Each...

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