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Fit Not Healthy
Author: Vanessa Alford

ISBN: 9781925048278
Format: Paperback
Number Of Pages: 254
Published: 1 January 2015
Country of Publication: AU
Dimensions (cm): 21.7 x 15.4 x 2.0
Description:
Fit not Healthy is the story of how one woman's determination to be lean, fit and healthy took her to the brink of infertility and death and how she pulled back just in time to regain her health and perspective and start a family.

Vanessa Alford was obsessed with becoming one of Australia's top marathon runners; so obsessed that she pushed her body to breaking point - literally - and to the point when she was unable to conceive despite being young, strong and supposedly healthy. Her body fat percentage dropped to 14%; she developed stress fractures and felt physically unwell most of the time, but she continued training, ignoring the concerns and advice of family and friends.

Looking back now, after her recovery, Vanessa says she was in denial about the need to rest and feed her body in order to give it the opportunity to recover from the physical damage and mental strain she put it under. She was always looking for another way, another practitioner who would confirm that she could heal whilst maintaining a rigorous training schedule that included running over two hours a day. It was only her desire to have a baby and the shock of being u...

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