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Color Me Stress-Free
Author: Lacy Mucklow

ISBN: 9781631061608
Format: Paperback
Number Of Pages: 208
Published: 23 September 2015
Country of Publication: US
Dimensions (cm): 24.1 x 21.6 x 1.7
Description:
Portable art therapy for the over-worked and over-stimulated adult, Color Me Stress-Free offers 100 coloring templates for grown-ups looking to reduce stress and tension in a demanding digital age.

The perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity.Work, kids, relationships, meetings, traffic, bills - we are all faced with stress on a daily basis. And sometimes you just need a way to relieve the tension and avoid burnout, illness, or worse.A simple and inexpensive way to relieve stress is by coloring images, which can be soothing. Some even consider it an alternative to stressors, ultimately aiding in reversing the effects of anxiety. Refocusing your attention on something completely different to engage in a mental, physical, and emotional shift can help break the pattern of consistent stress and allow one to rejuvenate.

Color Me Stress-Free is a guided coloring book designed for harried adults. Art therapist Lacy Mucklow and artist Angela Porter offer up 100 coloring templates, all designed to help you unplug and unwind at the end of e...

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