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Tracy Anderson's 30-Day Method
Author: Tracy Anderson

ISBN: 9780091935481
Format: Paperback
Number Of Pages: 272
Published: 30 December 2010
Country of Publication: GB
Dimensions (cm): 23.0 x 17.9 x 1.7
Description:
Madonna and Gwyneth Paltrow's personal trainer offers a unique workout to transform your body in just 30 days

Did you know that muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With Tracy Anderson's 30-Day Method you don't have to worry - her unique workout will help you drop the weight and shrink your body in just 30 days.

Based on 10 years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds.

This comprehensive kick-start programme is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results! Tracy believes that it is possible to have the body you want, regardless of your genetic background - and it doesn't involve a traditional workout in the gym.

About the Author

Tr...

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