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Treat Your Own Knees
Author: Jim Johnson

ISBN: 9781847093301
Format: Paperback
Number Of Pages: 144
Published: 1 November 2014
Country of Publication: GB
Dimensions (cm): 21.6 x 13.8 x 0.7
Description:
Treat Your Own Knees shows how to improve four vital functions - muscular strength, flexibility, responsiveness and endurance - and explains why each is essential to knee health. With clear, simple illustrations. This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.

About the Author

Jim Johnson, P.T. is a physical therapist at Emory University Hospital in Atlanta, Georgia. The author of The Multifidus Back Pain Solution, he has over a decade of experience treating musculoskeletal problems. He regularly teaches physical therapy students from PT schools around the country.

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