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Racing Weight Cookbook
Author: Matt Fitzgerald

ISBN: 9781937715151
Format: Paperback
Number Of Pages: 240
Published: 8 January 2014
Country of Publication: US
Dimensions (cm): 22.8 x 18.2 x 1.6
Description:
Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance.

Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping.

Discover the best foods for athletes:
100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast
Whole grains, fiber, and lean protein to elevate diet quality
Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder
Nutrient-rich bars and smoothies to promote fast recovery

With Racing Weight Cookbook, you'll take control of your diet with the proven Racing Weight approach, practiced by the world's best endurance athletes and backed by scientific research. The fastest athletes tend to be t...

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