New item Free shipping Pay Now
Add this item to Cart for a combined free shipping deal
Click to enlarge photo

Listing Detail Tabs

Delivery takes approximately 4-7 business days.

This title is In Stock in the Booktopia Distribution Centre. We will send you a confirmation email with a Tracking Code to follow the progress of your parcel when it ships.

Total Fitness
Author: Scott Tudge

ISBN: 9781606521939
Format: Hardcover
Number Of Pages: 176
Published: 30 December 2010
Country of Publication: US
Dimensions (cm): 24.9 x 21.1 x 2.3
Description:
A comprehensive home exercise guide for all ages and abilities, Get Fit for Free and Ditch the Gym : Total Fitness features scores of complete step-by- step exercises and routines to boost strength and flexibility, promote weight loss, and improve overall fitness.

What's more, because of the book's clever split-book format, each workout can be tailored to your level of fitness simply by flipping the pages of the full-colour demonstrations at the top and choosing from the suggested routines within the workout, listed at the bottom.

Inside you'll find :
36 different programs and 60 different exercises, adding up to hundreds of personalised exercise routines.


A self-assessment test to determine fitness level.


A list of fitness goals, from weight loss to overall mobility and conditioning.


Advice on creating your own home gym area, suitable for your space and budget.


A directory of low-cost equipment, from free weights to jump ropes, in case you're a gadget junkie.

<li

Returns Policy:
30-day money back guarantee for return if the item is not as described, is damaged or is faulty. We do not offer a refund if you change your mind.

Customs Charges & Duties:
Orders over the value of $270 will be liable for customs charges, taxes including GST and brokerage costs which are the recipient's sole responsibility.
There were no answered questions or comments placed on this listing.
Your question and answer privileges have been disabled.
You must log in to view questions and answers on this listing. We recommend reading questions before you make any purchases.
Please log in to view questions and answers on this listing. We recommend reading questions before you make any purchases. Available only to approved bidders. You must be an authenticated member to ask questions Find out more about becoming authenticated. Your account is in debt Your current account balance is You must credit your account to use this feature.
Firearms Licence #
By entering my licence number, I confirm I am aware of my obligations under the Arms Act.
Transaction details may be provided to police in accordance with the Terms & Conditions.
Your current account balance is Please note you will lose your question and answer privileges if your account is in debt for more than 2 weeks. Credit your account.
I confirm that I am over 18 years old.
To prevent your personal details being misused please do not put emails or phone numbers in questions. Failure to comply may result in the suspension of your account. The seller cannot add a Buy Now price once bidding has started.

Shipping options

  • Free shipping within New Zealand  

Payment options