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The Digest Diet Cookbook
Author: Liz Vaccariello

ISBN: 9781621451969
Format: Paperback
Number Of Pages: 320
Published: 23 December 2014
Country of Publication: US
Dimensions (cm): 24.71 x 16.79 x 1.8
Description:
Eat up and slim down with this companion to the New York Times best-selling The Digest Diet, now in paperback.

In The Digest Diet, Liz Vaccariello and the editors of Reader's Digest sifted through the latest weight-loss science to develop a groundbreaking 21-day eating plan demonstrated to help you drop the pounds. Real-life men and women who tried the plan-and lost up to 26 pounds! -raved about the food. The Digest Diet Cookbook gives readers 150 all-new fat releasing recipes so they can branch out with new foods but still maintain their weight loss results. In addition, the book includes:
Buying and storing tips for the 13 amazing fat-releasing foods
Guidelines on how to mix and match recipes to make your own menus
Quick and easy tips on organizing your kitchen and pantry to make cooking easier, shopping for and storing fat releasers, and scaling recipes to feed just the right number of people
More than 50 full-color photographs
Daily menus for vegetarians, travelers, and other special needs
Inspirational stories from our testers Whether you're new to The Digest Diet or looking to maintain your fabulous succes...

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