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The Bulimia Help Method
Author: Richard Kerr

ISBN: 9781503151925
Format: Paperback
Number Of Pages: 210
Published: 14 November 2014
Country of Publication: US
Dimensions (cm): 22.9 x 15.2 x 1.1
Description:


"I am truly extraordinarily impressed with the Bulimia Help Method. It is really impressive and very approachable"-Susan Paxton, Past President of the Academy for Eating Disorders & Professor at La Trobe University

About the book


You are not broken, weak or faulty because you binge on food. You are normal and more importantly you can fully recover.

Let me explain... powerful binge cravings are a natural and normal side effect of food restriction. If you have ever restricted your food intake in your past (e.g. a diet, a detox program, cutting out carbs, etc) then you may have triggered a primitive natural survival mechanism we call "primal hunger". This leads to powerful binge urges, an insatiable appetite, food obsession, depression and anxiety. Your body thinks you are in the middle of a famine and it is doing everything it can to make you eat lots of food. By purging your food, you remain malnourished and your body is stuck in "primal hunger" mode.

Keep in mind, t...

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