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Nutrition for the Brain
Author: Charles Krebs

ISBN: 9780855723750
Format: Paperback
Number Of Pages: 268
Published: 31 October 2006
Country of Publication: AU
Dimensions (cm): 21.0 x 13.5 x 2.0
Description:
This book explains in detail what makes up nutrition, how nutrients work in our body, what nutrients we should have and how the lack of nutrition has detrimental effects.  Likewise, it highlights how good nutrition can remedy many chronic disease conditions increasing your health, vitality and, most importantly, help you to achieve and maintain optimal mental performance. Over 2 billion people in the world today suffer chronic zinc and iron deficiencies that affect their thinking, short-term memory and moods, as well as their immune function and energy levels. Not surprisingly one of the primary factors creating nutritional deficiencies is the food increasingly eaten in the Western diet.

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