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Pilates and Yoga
Author: Judy Smith

ISBN: 9781844776160
Format: Paperback with Flaps on Inside & Back Covers
Number Of Pages: 256
Published: 15 May 2011
Dimensions (cm): 22.1 x 17.1 x 1.6
A high-energy partnership of physical and spiritual exercise techniques to revitalise the mind and body.

Discover your full potential with this comprehensive course in yoga and Pilates : and all-round guide to improving fitness and physique, regardless of age or ability.

Learn the classic movements central to the most popular form of yoga : realign the body, stimulate circulation and calm the mind in a series of easy-to-follow postures.

Work your back and abdominals into a muscular "girdle of strength" with Pilates - support the body through exercise and daily life, and ease nagging aches and pains.

Fuse the benefits of both disciplines with yoga - Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple steps.

Follow the expert guidance of acclaimed instructors in the comfort of your own home : progress through individual poses and practise sequences designed to energise or relax.

See techniques unfold in over 700 colour photographs, distinguish incorrect postures, and extend or modify your personal practice.

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