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Skiing Fitness
Author: Max Rieder

ISBN: 9781841261737
Format: Paperback
Number Of Pages: 112
Published: 1 October 2005
Country of Publication: DE
Dimensions (cm): 21.0 x 14.6 x 0.7
Description:
The experienced skier does not take to the slopes without
being fit. Fitness must be built up in preparation for
the skiing season, and maintained during the winter so
that particular goals may be achieved and the risk of
injury is reduced. Conditioning training should therefore
be just as much a part of everyday training for off-piste
skiers, freeriders and carvers as the honing of technical
skills. "Skiing Fitness" presents training programs for
whole-body strengthening, mobility development, the
reinforcement of the most used muscle groups and
endurance training. It gives information on warming up
and cooling down in training and on the slopes, and also
gives recommendations for conditioning training on skis.
It deals with the special characteristics of conditioning
training for children and young people.

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