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Living With IT
Author: Bev Aisbett

ISBN: 9780732295950
Format: Paperback
Number Of Pages: 160
Published: 1 June 2013
Country of Publication: AU
Dimensions (cm): 19.8 x 12.8 x 1.2
Description:
Panic attacks--approximately 5% of the population will experience them at some time or another. The dread of having an attack--they seemingly come out of nowhere--transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Author Bev Aisbett, a survivor of Panic Syndrome, has three basic messages:

You can beat this

You are not alone

You will recover

Originally published in 1993, this calm, commonsense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. Now fully revised and updated, LIVING WIT IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.

About the Author

In 1991 Bev Aisbett launched a full-time freelance career in cartooning and illustration. Around this time, Bev experienc...

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