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Sporting Excellence
Author: Ted Garratt

ISBN: 9781899836260
Format: Paperback
Number Of Pages: 208
Published: 17 August 1999
Country of Publication: GB
Dimensions (cm): 23.5 x 15.9 x 1.3
Description:
This innovative guide to achieving sporting excellence employs the latest NLP techniques. An immensely practical and progressive book, it introduces new and revolutionary ideas to professionals and serious amateurs, while also being an ideal tool for the occasional player or beginner. Provided is a practical plan for the focused evolution of performance that includes exercises in:
* mental warming up
* practice activities
* mental rehearsal activities
* psyching up activities
* recognising signals of success
* becoming more relaxed
* managing stress and anxiety
* harnessing self-awareness
* improving memory
* focusing your attention
* developing strategies for success
* paying attention to what works
* creating effective preparation strategies
* developing self-confidence
* dealing with difficulties
The result is a thorough program of training that comprehensively covers physical preparation, while also bringing to the process a fresh approach to mental preparation. Bound to appeal to all ambitious sportspeople who wish to enhance thei...

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