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4 Week Energy Diet
Author: Julie Maree Wood

ISBN: 9780733328657
Format: Paperback
Number Of Pages: 272
Published: 1 February 2012
Country of Publication: AU
Dimensions (cm): 24.0 x 19.1 x 1.8
Description:
Tired, listless, no enthusiasm or energy? Join the club.

More and more people are suffering the effects of chronic stress, bad diets and busy lifestyles which, in turn, have a terrible impact on the way they look and feel; as well as their physical health.

Julie Wood's 4-Week Energy Diet shows you how to turn your life around and transform yourself into the fit, energetic and vital person you have always wanted to be.

In the first two weeks you will give your body a spring-clean, ridding yourself of toxins. Then learn how to fit exercise, meditation and enjoyable activities into your everyday life, no matter how pressed for time.

In the second two weeks, you will rebuild your body's essential nutrients, restoring your balance, vitality and spirtual health, recharging those important energy reserves.

Julie Maree Wood's holistic approach harnesses the healing power of food, enabling you to shed kilos naturally; and restore and nourish your body and soul. And because you already have enough to do, the program is worked out for you, for each day for 4 weeks - from when yo...

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