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The New Rules of Lifting
Author: Lou Schuler

ISBN: 9781583333389
Format: Paperback
Number Of Pages: 320
Published: 26 December 2008
Country of Publication: US
Dimensions (cm): 23.3 x 19.2 x 1.7
Description:
'The New Rules of Lifting is one of the first books on the subject that didn't make me want to smack the authors over the head with a rusty dumbbell. This book is painfully honest, refreshingly funny, and superbly informative.'
- T.C. LUOMA, EDITOR IN CHIEF, T-NATION.COM

Want to get more ot of your workout and spend less time in the gym? Many guys devote so many hours to lifting weights, yet end up with so little to show for it. In many cases, the problem is simple-they aren't doing exercises based on the movements their bodies were designed to do. These six basic movements-squat, deadlift, lunge, push, pull, and twist-use all of the body's major muscles. And more important, they use those muscles in coordinated action, the way they were designed to work.

The New Rules for Lifting includes:
One year of workouts for lifters of all levels
Fat-loss, muscle-building, and strength improvement programs
Workout sheets and guides to personalize any program
Basics on nutrition and meal planning, wa...

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