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The Student's Anatomy of Exercise Manual
Author: Ken Ashwell Ph D

ISBN: 9781438001135
Format: Paperback
Number Of Pages: 192
Published: 1 October 2012
Country of Publication: US
Dimensions (cm): 27.4 x 21.3 x 1.5
(back cover)
A valuable learning tool for anatomy and sports science students, as well as allied health workers

Designed to improve your understanding of how the body functions during a workout session
More than 200 detailed anatomical illustrations
Contains a comprehensive overview of the major body systems
Includes a 32-page self-test coloring workbook

The Student's Anatomy of Exercise Manual clearly explains how to execute 50 essential exercises properly, providing tips aimed at different fitness levels and including warnings to help you avoid injury. Detailed, full-color anatomical illustrations show exactly which muscles are used in each exercise--identifying active and stabilizer muscles. Visualizing precisely which muscles are activated during various exercises will not only increase your knowledge of anatomy and your understanding of how the body works, but will also help improve the effectiveness of your workout and rehabilitation routines.

To help you memorize the location of various muscles and...

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