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In the Mind's Eye
Author: Arnold A. Lazarus

ISBN: 9780898626414
Format: Hardcover
Number Of Pages: 208
Published: 17 May 1984
Country of Publication: US
Dimensions (cm): 21.0 x 14.6 x 1.9
Description:
From internationally renowned psychologist Dr. Arnold Lazarus, this book presents simple yet powerful imagery techniques that can help you greatly enhance your quality of life--by harnessing the power of your own mind. Dr. Lazarus draws on decades of research and clinical experience to provide new insights into common psychological problems and practical guidance for overcoming them. Whether used on their own or in conjunction with therapy, the easy-to-learn procedures described in this book have helped countless people:

*Manage fear, anxiety, anger, and depression
*Break free of bad habits, such as smoking and overeating
*Build more pleasurable relationships
*Improve work performance and creativity
*Communicate better and feel more confident
*Overcome tension headaches, insomnia, and more

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