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Cross Training Wod Bible
Author: P Selter

ISBN: 9781496071453
Format: Paperback
Number Of Pages: 158
Published: 9 March 2014
Country of Publication: US
Dimensions (cm): 22.9 x 15.2 x 0.9
Description:
Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used 555 Cross Training WODs (workouts) And Much More!

Here is A Preview of the 555 Workouts the Cross Training WOD Bible contains:
Beginner workouts 'The Girls' - benchmark workouts Heroes - benchmark workouts
Bodyweight workouts Running based workouts
Rowing based workouts Kettlebell workouts
Olympic lifting workouts Strongman workouts Short 'N' heavy workouts
Minute by minute workouts
Bi-element workouts
Tri-element workouts
Four or more workouts Hybrid workouts AMRAP workouts Epic endurance challenges - designed to obliterate even the toughest endurance athletes There really is something for everybody in here!

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