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Fruit Belly
Author: Romy Dolle

ISBN: 9781939563217
Format: Hardcover
Number Of Pages: 227
Published: 29 September 2015
Country of Publication: US
Dimensions (cm): 15.75 x 21.84 x 2.03
Description:


The title of Swiss author Romy Dolle's, Fruit Belly, refers to abdominal bloat often accompanied by digestive distress; a common result of some basic dietary misconceptions in many fast-track, low-fat, weight loss plans. With well-defined, easy to ingest information about how the body actually breaks down and distributes fats and nutrients,Fruit Belly provides a clear Four-Day Quick Fix plan to not only relieve any existing abdominal distress, but help re-set the metabolism and reawaken the body's natural desire for the kinds ofreal food it wants and needs to function at its best - while still losing unwanted pounds.

Fruit Belly outlines the fundamental advantages of combining a primal/paleo style diet with a well-rounded exercise routine for a balanced, non-aggressive approach to weight loss that's suitable to even the busiest modern lifestyle. The book's Four-Day Quick Fix program provides menu guidelines for breakfast, lunch, and dinner (including between meal snacks!) and lots of quick and tasty recipes with affordable and easily accessible ingredients. Common misconceptions about the...

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