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Endurance Sports Nutrition
Author: Suzanne Girard Eberle

ISBN: 9781450432153
Format: Hardcover
Number Of Pages: 392
Published: 29 October 2013
Country of Publication: US
Dimensions (cm): 25.15 x 17.78 x 2.79
Description:
Packed with nutrition plans for middle and long-distance, ultra-endurance and multiday events, Endurance Sports Nutrition focuses on the unique nutritional needs of endurance athletes, including runners, cyclists, mountains bikers, open-water swimmers and triathletes. This comprehensive resource provides in-depth strategies for day-to-day consumption (including dining away from home, eating vegetarian and managing food intolerances) as well as sport-specific tips for executing a winning nutrition plan during an endurance event or race.

Using the latest recommendations from sport and nutrition science, the book will help endurance athletes of all levels to benefit from high-performance eating, reach and maintain a healthy weight and stay up to date on supplements and sport foods. It highlights the nutritional needs of endurance athletes.

About the Author

Suzanne Girard Eberle is a certified sports dietitian and Intuitive Eating coach who counsels active people of all shapes, sizes and athletic abilities on mastering high-performance eating habits. She holds a master's degree with di...

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