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Build Your Running Body
Author: Pete Magill

ISBN: 9781615191024
Format: Paperback
Number Of Pages: 434
Published: 29 July 2014
Country of Publication: US
Dimensions (cm): 23.24 x 19.1 x 2.69
Description:
"The best running book ever." -Bob Anderson, founder of Runner's World

Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride-including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.

With more than 150 workouts-from weightlifting and cross-training to resistance exercises and plyometrics-fine-tuned to individual skill levels and performance goals, PLUS:
393 photos that make it easy to follow every step of every workout
10 training programs to help runners of all levels integrate the total-body plan into their daily routines
Interviews with leading runners, exercise scientists, and coache...

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