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Creating Well-being
Author: Pamela A. Hays

ISBN: 9781433815737
Format: Paperback
Number Of Pages: 224
Published: 29 September 2013
Country of Publication: US
Dimensions (cm): 22.9 x 15.2 x 1.3
Description:
This book presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment.

With empathy and unfailing good humour, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognising their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care.

Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioural change, this book shows readers how to build well-being from the ground up.

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