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Food Rules : An Eater's Manual
Author: Michael Pollan

ISBN: 9780141048680
Format: Paperback
Number Of Pages: 160
Published: 13 January 2010
Country of Publication: GB
Dimensions (cm): 18.0 x 11.2 x 1.2
Description:
For thousands of years, humans have eaten well and stayed healthy without nutritional scientists or even knowing what an antioxidant is.

So which of the modern world's hundreds of rules do we actually need?

Eat Food,
Not too much,
Mainly plants.

Seven simple words of plain English. In Food Rules, internationally acclaimed journalist Michael Pollan gives us straightforward and invaluable rules from these seven words for day-to-day living, such as avoiding food advertised on TV or that your recent ancestors wouldn't recognize. These rules are simply designed to help you eat real food in reasonable amounts.

Phrased in everyday language and collected from grandmothers, folk wisdom, science and common sense from around the world, this book is all you need to eat healthily, dine happily and live well.

Reviews

Instantly makes redundant all diet books and 99 per cent of discussions around healthy eating ... Sense, at last praise for In Defence of Food, Daily Mail Pollan invites us to grab our pots and pans and cook some real food for dinner praise for In...

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