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The Complete Book of Tai Chi Chuan
Author: Wong Kiew Kit

ISBN: 9780804834407
Format: Paperback
Number Of Pages: 317
Published: 15 November 2002
Country of Publication: US
Dimensions (cm): 23.5 x 15.2 x 2.0
Description:
Master the ancient Chinese art of Tai Chi Chuan with this informative guide.

One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West.

The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development.

This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes.

About the Author

Wong Kiew Kit has practiced and taught Shaolin kung fu, chi kung, and meditation for more than 30 years and has over 2,000 students. He is the fourth generation successor of Mo...

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