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Box into Shape
Author: Chrissie Gallagher-Mundy

ISBN: 9780600618362
Format: Paperback
Number Of Pages: 128
Published: 1 January 2009
Country of Publication: GB
Dimensions (cm): 25.9 x 19.4 x 1.1
Discover the all-around mind and body benefits of boxing with an exciting program that keeps you motivated and on your toes.

Burn calories and increase cardiovascular fitness, enhance muscle tone and flexibility, increase strength, stamina and energy levels, relieve stress, improve concentration and feel more confident.

Box into Shape offers fun, safe exercises based on boxing and martial arts. It is suitable for all ages and levels of fitness with structured routines for beginners as well as more challenging variations.

About the Author

Chrissie Gallagher-Mundy is Director of the London Academy of Personal Fitness whose many clients include celebrities, royalty and top business people. Chrissie appears frequently in the media and is the author of over 10 books, including the best-selling Bikini Fit, Body Sculpting and Fat Burner Workout.

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