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Complete Fibromyalgia Health, Diet Guide and Cookbook
Author: MCCRINDLE LOUISE AND BESTED ALISON

ISBN: 9780778804536
Format: Paperback
Number Of Pages: 288
Published: 1 December 2013
Country of Publication: CA
Dimensions (cm): 25.5 x 17.8 x 1.5
Description:
This book, written by leading experts in fibromyalgia, gives common sense tools that will help fibromyalgia patients help themselves on to a road to improvement and perhaps recovery. There are few books on fibromyalgia that provide a program for recovery and a cache of antifibromyalgia foods and recipes as successfully as this book. It uses The SEEDS of health approach (Support, Environment, Exercise/Pacing, Diet/Drugs, Sleep) and has shown significant success rates in patients. The goal of this book is to help patients improve their ability to function and their quality of life. The treatment approach is centered around rebuilding: helping to decrease pain, control inflammation, improve sleep, improve cognitive function (reduce brain fog) and improve energy levels. The book is also a source of support for family and friends. Part 1: Understanding Fibromyalgia Causes, patient profile, symptoms, assessment tools, diagnosis Part 2: Managing Fibromyalgia SEEDS of health program, medications, complementary and alternative medicines, dietary therapy and strategies Part 3: Fibromyalgia Diet Program Step-by-step plan including shopping lists, shortc...

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