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101 Best Workouts Of All Time
Author: SEAN HYSON

ISBN: 9780989594011
Format: Paperback
Number Of Pages: 368
Published: 31 December 2013
Country of Publication: US
Dimensions (cm): 23.1 x 18.7 x 2.2
Description:
Build muscle, burn fat, and sculpt the body you want-wherever, whenever you want-with the world's most respected fitness experts as your personal trainers.

THERE ARE NO MORE EXCUSES

With The Men's Fitness Exercise Bible, you will always have time to get in great shape-even if you only have no time at all.You will always have the equipment you need-even if you have no equipment at all.You will never grow bored or stop seeing progress-and your workout will never become routine.

Whether you have access to an upscale gym or just a dumbbell in your garage, whether you're an elite athlete or a complete beginner, there's a workout in this book-101 of them, in fact-that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80-because top exercise pros give you only the most effective and efficient workouts in the world.The Men's Fitness Exercise Bible gives you:

Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone<br

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