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Integrative Nutrition
Author: ROSENTHAL J

ISBN: 9780979526459
Format: Hardcover
Number Of Pages: 400
Published: 18 February 2014
Country of Publication: US
Dimensions (cm): 22.8 x 15.2 x 3.0
Description:
There is no one-size-fits-all diet.

Fad diets all promise miraculous results for your outward appearance-yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health.

It's time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.

What Integrative Nutrition can do for you:
- Learn the truth about food corporations, ­pharmaceutical companies and obesity.
- Weigh the strengths and weaknesses of many popular diets and cleanses.
- Discover why your body craves certain foods and why you should listen to those cravings.
- Explore the connection between food, ­sexuality, spirituality a...

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