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Still Quiet Place
Author: AMY SALTZMAN

ISBN: 9781608827572
Format: Paperback
Number Of Pages: 224
Published: 1 March 2014
Country of Publication: US
Dimensions (cm): 25.5 x 18.2 x 1.5
Description:


Teaching kids stress management skills early in life will help them to grow into happy and healthy adults. And if you work with children or adolescents, you know that kids today need these skills more than ever. The pressures they face in the classroom, on the playground, in their extracurricular activities, and at home can sometimes be overwhelming. So how can you help lay the groundwork for their success? A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives, and develop their natural capacities for emotional fluency, respectful communication, and compassionate action. The program detailed in this book is based on author Amy Saltzman's original curriculum, which has helped countless children and adolescents achieve significant improvements in attention and reduced anxiety.


One of the easiest ways to find the still quiet place within is to practice mindfulness?paying attention to your life experience here and now with kindness and curiosity. The easy-to-implement mindfulness practi...

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