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15 Minutes to Fit
Author: Zuzka Light

ISBN: 9781583335826
Format: Paperback
Number Of Pages: 268
Published: 29 December 2015
Country of Publication: US
Dimensions (cm): 23.1 x 18.4 x 1.6
Description:
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.

Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude-and she's racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light's hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing:
A 30-day workout plan to whip your body into shape-in 15 minutes a day or less
A companion meal plan, with delicious and healthful recipes for each day
Step-by-step photographs throughout to illustrate prop...

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